Constipation is nothing serious, and seeking medical attention is not that important until the situation worsens, but the question now is, are there any connections between constipation and back pain?
Keep reading to find out.
Symptoms of constipation
Constipation represents difficulties in passing stools that are dry and hard or occasional bowel movements, for the ones who are having less than or three bowel movements a week are the ones who are most likely to have constipation. Normally bowel movements can take place one to two times per day.
These are the symptoms you are most likely to experience:
- Dry and hard stool
- Passing three or fewer bowel movement a week
- Discomfort while having bowel movements
- Increased pain while passing stool
- Might have a feeling that you haven't finished yet
Irritable bowel syndrome(IBS)
Can affect your large intestine, there is a considerable amount of symptoms that you may experience:
- Abdominal pain
If you’ve experienced at least two symptoms for the last three months, then constipation might be considered chronic.(1)
Common Causes Of Constipation With Back Pain
Many instances can cause constipation. I’ve listed every possible cause below:
- No physical activity at all
- Low-fiber diet
- Drinking less amount of water
- Consuming a variety of dairy products
- Colon cancer
- Certain medications
- Neglecting to pass stools
Treatment options for constipation and back pain
If you want to treat your constipation, you might want to change your day to day dietary habits. Below are some of the major treatments which can help completely cure constipation and lower back pain.
Diet and lifestyle
First, the first treatment you have to go through is having a change in your dietary habits, and in some cases, this will help you get rid of constipation without needing any medications ultimately.
These are some of the treatments you can try for yourself:
- Increase fruits and vegetables(Fiber) in your diet. Even cereals could help.
- Drink water as much as you can. It helps soften the stool, while insufficient water can make your stools dry and hard.
- Increase your day to day physical activity.
- Never delay when you feel the urge. Holding the stool makes it dry out and can become hard to pass.
Simple treatment methods you can try at home,
- Get into some exercise while at home.
This helps increase muscle activity in your intestines. Even having a yoga session can help too. Poses like the fish pose, the locust pose, the sage forward bend can be extremely helpful in easing off your constipation and lower back pain. (2)
- Try using a stool softener.
This’ll help easily eliminate your stools
- Stop eating meat and dairy foods
If you’re a meat-lover and add meat often to your daily meals, this may not be good news for you. Meat and dairy food categoriesmake the situation even worse because these are considered low fiber.
I mean, you do not have to stop eating meat completely. Anyways no one would do that unless they are vegetarian.
If you want a drug free treatment, then laser therapy can help. Backed up with some extreme technology like photobiomodulation therapy (PBMT), laser therapy is super effective in back pain.
All you have to do is wear the laser therapy device for 30 mins per day, and it’ll do its work, Don’t worry, this has no side effects whatsoever.
That is not all. There are still a few methods that can help. Laxatives and suppositories can also be helpful for limited constipation.
If any of these methods aren't working on relieving your back pain, then you might want to consult a doctor.
How to treat Faecal impaction
When stools collected in your rectum become hard and dry, there’s a chance that faecal impaction may occur, this may cause difficulties in passing stools.
Faecal impaction can be initially treated with a high dose of osmotic laxative macrogol. And after a few, you may also need to start having stimulant laxatives.
Some people also have experienced diarrhoea(bowel movements can become loose and watery) while having impaction. So you may have a hard time controlling this. Luckily there are two medications you can follow while having diarrhoea;
- Mini enema
You can also use these medications if laxatives do not make any progress.
When to see a doctor
Doctors are the only hope. For chronic constipation cases, if you’re still experiencing pain and symptoms after 4 or 5 days, it is the only thing you can do. And if you feel sudden abdominal pain, immediately call or consult your doctor.(3)
You might also want to contact your doctor if:
The most important thing you might want to do if you want to see changes in your constipation is maintaining a balanced diet and drinking water as much as you can, and following those treatment steps mentioned above.
Now you have a clear idea of how constipation can cause back pain. If none of the treatment steps work, then the only way to get rid of this pain is by seeking help from a doctor.
And if you’re experiencing frequent back pain, there is a serious medical treatment worth taking a look at and might also help you find a solution for this nuisance, that is, erase my back pain. You may know it already, but this could help you out.
Thank you for taking the time and passing by. I hope every doubt of yours has been sorted out.
Can I Prevent Constipation?
Yes, you can:
- Avoid dairy products such as milk.
- Maintain a balanced diet using more fiber in your food like vegetables, fruits, and cereals.
- Drink water.
- Regular exercise.
- Do not hold back when you feel the urge to go.
What are the health conditions that cause constipation?
Who is most likely to get affected?
From babies to adults, everyone is likely to experience constipation, but the majority of women suffer than men
What are the side effects of laxatives?
Most laxatives have side effects, but there are some most common ones that most laxatives have:
- Feeling sick.
- Tummy cramps.
But is there any possibilities of back pain