How to Relieve Sciatica Pain with Essential Oils – 6 Essential Oils For Sciatica

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Chronic back conditions can turn out to be fatal and might require daily lifestyle changes, so if this is your case, essential oils for Sciatica might come in handy. With its purely natural ingredients, if used correctly, these oils cannot go wrong. 

So today, we’re taking a look at how essential oils could help in this nerve-wracking situation, so keep on reading. 

There are TONS of Essential Oils out there, so it can become confusing to find the specific one for lower back pain here today. We’ll be going through some of the Essential oils that can help relieve your Sciatica. So keep reading to find the best essential oil for sciatica nerve pain.

Our 6 Best Essential Oils for Sciatica Nerve Pain

Here are our 6 Essential Oils for Sciatica. 

Eucalyptus Oil

Eucalyptus oil contains a cooling effect similar to peppermint oil. This Essential oil is known for its antibacterial properties and anti-inflammatory properties and is excellent for treatments like:

  • The flu
  • Wounds
  • Arthritis

It is also great for relieving joints, muscle, and knee pain.

If you want the best Eucalyptus Oil, then we recommend you to check out ArtNaturals Eucalyptus Essential Oil, which in our opinion, is the best oil you can get, especially because of its 100% purity and Cooling menthol-like aroma. 

Peppermint Oil

Peppermint Essential Oil has a class scent probably unlike any other on this list and is a great pain-relieving oil too. It's so refreshingly good. This is because of the fact that it contains menthol. This oil also has natural analgesic and anti-inflammatory properties. It's great to reduce pain in the irritated sciatic nerve because of its cooling sensation.

Most of the Muscle creams these days use Peppermint, especially for its great cooling feature.


We recommend Majestic Pure Peppermint Essential Oil. It is awesome for its wide range of uses and therapeutic benefits, and it’s wonderful cooling sensation.

Lavender Essential Oil

Lavender Essential Oil is great for reducing anxiety and will help you sleep well. Lavender is one of the most popular essential oils for Sciatica up to date.

It has anti-inflammatory and analgesic properties, plus lavender gives great relief for those suffering from muscle pain, headache, and lower back pain.

Lavender Essential Oil can seamlessly help in situations like anxiety, acne, dry skin, relaxation, and this is the one we recommend you to check out.


Helichrysum Essential Oil

This very uncommon Helichrysum Essential Oil originates from countries like southern and south-eastern Europe or Meditteranean countries.

This essential oil can reduce pain, strain, and inflammation of your Sciatic nerve and muscle spasms on the other parts of your body.

It is also one of the effective oils for sciatica pain.


We recommend you to take a look at NOW Essential Oils, which is insanely good for its value and is perfect for treating backaches and mainly sciatic pain.

Rosemary Essential Oil


Rosemary Essential Oil is not only good for cooking, but it’s also great for sciatic nerve pain.

This oil also helps relieve pain such as muscle pain, back pain, joint pain, and other general aches and pain. All these are doable only because of their anti-inflammatory and analgesic properties. It is also powerful in treating conditions like menstrual cramps and rheumatic disorders. 

Ginger Essential Oil


Ginger Essential Oil is super effective in treating several conditions like lupus, rheumatoid arthritis, and especially Sciatica.

Like almost every other essential oil, this ginger oil has anti-inflammatory properties and can help with muscle, joint, and nerve pain. This oil can also help ones with digestion problems. 

Factors to Consider Before Using Essential Oils for Sciatica

There are some factors that you need to take into account before using any essential oils. Before starting to use, you must know that treatment may vary based on your back pain situation.(1)

Some essential oils for sciatica pain may not be suitable for pregnant women, so it’s best to ask a doctor before using them.

And some may encounter allergies after using essential oils, so not only pregnant women, make sure you too contact your doctor and discuss crucial oil pain treatment and whether it is safe and applicable to you.

You should not use Essential oils on the elderly, breastfeeding women, small children and should never ingest the oil because it's unsafe. 

How to use essential oils for back pain

Using an Essential oil needs a bit of attention. It’s not simple. This is because improper use of these oils can lead to side effects and skin irritation. Essential oils should be diluted before you apply. Also, it can be inhaled in aromatherapy, or you can use it while bathing. 

Massage Therapy 


After choosing your preferred Essential oil, make sure to dilute it with a carrier oil. These are some of the carrier oils you can use to dilute:

  • Grape seed oil
  • Coconut oil
  • Jojoba oil
  • Avocado oil
  • Almond oil

Use 10 drops of essential oil (Varies) for every teaspoon of the above-mentioned carrier oil. 

Before you start to use the diluted oil, make sure to do a patch test within a small area of your skin, wait for a day, and see whether it affects any part of your skin. If it does not, then you’re good to go.

Now you can apply the diluted essential oil to the back of your body and start massaging gently. This can help you reduce sciatic pain. 

Avoid touching sensitive areas like the mouth, eyes, or ears before washing the hands after using the oil. (2)

Inhalation (Aromatherapy)

In my opinion, this is the safest option. All you need to do is add drops of your essential oil to a diffuser with water and inhale it. Add more water or oil if necessary throughout the day. 

For this process, no carrier oil is needed. You can use pure essential oils. This process is great for those with sensitive skin as they don’t need to apply the oil through the skin. 

Avoid touching the undiluted oil as it can cause allergic and other skin infections.

Warm Bath

A warm bath with the use of diluted essential oil is pretty useful to alleviate your pain. For an ounce of carrier oil, add five drops of essential oil (Varies) and mix it well with your bathwater. The oil will enter your body through the skin and will help you reduce the pain.

Do Essential Oils Help With Back Pain?

Some Researchers prove that aromatherapy using lavender oil helped to get rid of lower back pain.

While 15 weeks of aromatherapy with ginger essential oil helped relieve chronic back pain and other pain-related like sore muscles and nausea issues seamlessly.

Why Use Essential Oils?

If medications are not going the way you wanted or if you’re not a fan of drugs, then Essential oils can be an alternative for you to reduce the pain.

But keep this in mind Essential oils cannot replace traditional medicine. These oils are just complementary treatment solutions.

Essential oil is a natural essence derived from some trees' seeds, flowers, leaves, fruits, and bark. These oils are mainly used in aromatherapy, and certain oils can have a greater impact in relieving certain ailments, like headaches, inflammation, sleep disorders. 

Each oil is different from one another and has its unique benefits, ingredients, and scent, so it’s up to you to find what’s good for you. The main caveat for all this is that there’s no detailed research on how Essential oils can help in Pain management.

Are Essential Oils Safe For Pain Reduction?

where to apply essential oils for sciatica

As I said before, there’s no clear research, and the other main issue is that Essential oils are not approved by FDA. You’ll not encounter any side effects if you use diluted essential oil for the treatments. 

By the way, some people may not be a fan of the scent that these oils have so that they can experience allergic reactions and nausea. People with asthma should avoid using Essential oils because it can trigger respiratory problems. 

There’s a high risk of kidney and liver damage if you use a high amount of Essential oil. You should never apply the essential oil straight to your skin because there’s a risk of rashing and skin irritation immediately discontinue if you experience these issues. 

Because essential oils are being inhaled, aromatherapy is considered safe for the time being, but even aromatherapy can also be unsafe for people with respiratory complications and diseases. 

When to Apply Essential Oils

Advantages of Using Essential Oils for Sciatica Pain?

Advantages are slim when it comes to the use of essential oils for Sciatica. It’s a great pain reliever if used properly. The natural ingredient present in these oils works perfectly in relieving your sciatica nerve pain or back pain.

But there are some benefits that you can gain from essential oils:

  • Reduces stress and anxiety
  • Can improve digestion
  • Better sleep
  • Fewer headaches

Some Home Remedies you can try. 

Back pain can turn out to be pretty hard to get rid of if the situation worsens, so you have to work hard to ease away the pain before it gets worse so. Here are some home treatments that you can try at home that can help reduce or get rid of the pain permanently. 

  • Physical activity
  • Exercises like yoga 
  • Massage
  • Physical therapy
  •  Exercises that focus on building strength and muscle

Final Thoughts

Every essential oil has its health benefits, and if you’re looking to use these, we recommend you do your research for the best oils and consult your doctor before making any decisions since these essential oils are not approved by FDA.

Make sure to follow the steps above before using any essential oils for your safety and immediately discontinue it if you experience any irritations or allergic reactions.

And that’s it. I hope this information about essential oils for Sciatica helped you, and Thank You for passing by.


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