Lower back pain affects any of us at some point in our lives and is one of today’s widespread health conditions.
Studies clearly indicate that 8 out of 10 people will suffer lower back pain, the pain lasts up to at least 12-weeks, and it’s hard to get rid of.
People with pain in the lower back, when exhibiting various actions, suffer extreme pain; one of those pain is while standing up from a sitting position.
So if you’re suffering lower back pain when standing up from sitting position, we’ve put together various things you can do to stop the pain.
Reasons For Lower Back Pain While Standing Up
There are a lot of reasons for lower back pain to occur.
But if lower back pain occurs when standing up, it’s probably due to muscle strain.
Standing up will put immense pressure on the spine and the joints, which leads to muscle tightening and spasms.
Causes of lower back pain:
Muscle strains: this happens when lifting something heavy using poor body mechanics; this can happen in any part of your muscle but is common to your lower back.
Overweight: Excess weight can put extra stress on your joints and spine; extra weight will pull the pelvis forward, which results in strain to the lower back and leads to lower back pain.
Poor posture: maintaining a good posture is very important; sitting, standing, or walking in a bad posture weakens the tissue on your lower back and pushes the muscles, joints, and discs to extreme limits on your back, causing lower back pain.
Degenerative disc disease: this condition occurs while you age and happens when one or more discs between the spinal columns in the vertebrae lose their strength or break down. Leading to pain.
Your day to day actions can cause lower back pain, and some are individual are prone to this condition, such as:
- People who spend their day Sitting for more extended periods of time
- Heavy lifting workers
Also read: Essential oils to relieve from Sciatica Pain
Preferred Sitting Position For Lower Back Pain
If you’re suffering lower back pain, make sure not to sit longer.
But if you’re to sit, do it with a back support, add a pillow near the curve of your back, or something like a rolled-up towel will also help.
Avoid crossing your legs and keep your feet as flat as possible.
Try following these, and you might be able to sit a bit longer and, most importantly, without pain.
What Can You Do to Get Rid Of the Problem?
These are some ways that you can try to reduce the pain, and here are those.
Exercise and Being active
Exercising may not be the first solution that pops into someone’s mind when they have lower back pain. This is because most people link it to moving their back, which means exercising would hurt more. However, there are many other types of exercises that people can do and actually enjoy while their back heals.
But every type of exercise is not safe; some can even worsen the pain; exercise like sit-ups is not good, while pilates, planks, and yoga are great.
Just sit and relax for a bit (maintain correct posture while doing so); this could alleviate the pain or might even help the pain to reduce significantly.
Heat and Ice
Heat and Ice can help with lower back pain; while in pain, use an ice pack for 15 to 20 minutes for about 3 times a day; this helps to minimize inflammation and swelling, now switch to heat for 15 to 20 minutes.
A massage for lower back pain is often a great way to relieve the tension and aches in the lower back, neck, and shoulders. A licensed massage therapist can use various techniques like Swedish, therapeutic, sports, or deep tissue massages to help relieve these pains.
The ability of a massage therapist to manipulate different parts of the body means they are able to treat different types of problems with one session.
Maintain Correct Posture
Holding a neutral posture for back pain is essential, especially if you are experiencing chronic pain. To relieve pain, it is necessary to sit or stand correctly while working.
Using Posture Correctors
Posture correctors for lower back pain are bent forward to relax the spine from its natural position.
One of the most common positions is leaning against a wall with arms stretched out. The posture corrector also has specially designed pants that support the lower back and keep it from arching or slumping.
Posture correctors also help to develop good posture while standing and sitting.
Acupuncture has been found to be a reliable form of high-quality treatment for lower back pain and should be considered as an option for those with chronic low-back pain.
Acupuncture is often used for the treatment of lower back pain, and it includes using needles to stimulate specific points on the body that are connected to nerve pathways.
The acupuncture works by blocking the transmission of pain signals through the nerve pathway, which can be caused by muscle tension, inflammation, or injury.
Acupuncture may also be helpful in treating other types of pain, including neck, shoulder, and headaches, as well as post-surgical pains.
Excess weight can put immense stress on your spine, so to control it, maintaining a healthy weight is extremely important.
Chiropractic treatment is a type of manual therapy. Chiropractors use spinal manipulation, spinal adjustments, or mobilization of the joints to reduce pain and improve the function of the spine.
The chiropractor will examine your back and determine if it needs a quick adjustment or if a more severe treatment is needed.
Learn more about Chiropractic Treatment here
When To Seek Medical Help?
If you’re suffering lower back pain when standing up, you should not be concerned; following the things we’ve mentioned above can help you get better.
However, if the pain lasts for a few weeks or so, visiting your doctor is important, or else if you suffer any of the symptoms below, it’s important to seek medical attention immediately:
- Severe pain
- Severe abdominal pain
Lower back pain when standing up might not be severe and can go away on its own after a few days or if you try out the above-mentioned remedies.
But if you feel any of the symptoms mentioned above or if the pain is lasting for weeks, it’s time for you to seek medical attention.
Why Does My Lower Back Hurt When I Stand Up From Sitting?
Oftentimes, when people stand up for a period of time, they will experience tightness or strain in their lower back.
When they are climbing stairs, leaning over to get something from the floor, or pulling upon an object, this muscle can become strained and cause back pain when the person stands up. This is typically due to poor posture in activities we perform often.
Is Walking Bad For Lower Back Pain?
Walking has been proven to have benefits for people who experience lower back pain.
Walking puts less pressure on your back than doing any other form of exercise, so if you want to start exercising, this is a good choice. If you don’t have time for an hour-long walk, try alternating periods of walking and sitting throughout the day.